Runners have earned the unfortunate reputation of having ghastly feet, though for good reason. They often subject their feet to a lot of impact and repeated pounding, both of which can be the cause of calluses and blisters.
Whether you’re a casual runner or one training for a marathon, it’s important that your performance doesn’t get hampered by painful feet. Ask a foot doctor, and he’ll tell you to do all of these steps to care for your feet, especially if you are a runner.
http://www.drkurtmeier.com/taking-care-of-your-feet-after-running-according-to-a-podiatrist/
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